
The Firm Express - Season 4 Episode 1 Sculpt
Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
- Year: 2011
- Country:
- Genre: Reality
- Studio:
- Keyword: fitness
- Director: Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
- Cast: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels