
Jillian Michaels Beginner Shred - Workout 1
Jillian Michaels Beginner Shred - Workout 1
- Year: 2014
- Country:
- Genre:
- Studio:
- Keyword: workout, fitness
- Director:
- Cast: Jillian Michaels
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Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building....
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Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as...
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